Canada

Shifting Light Studio

BodyAwake® Yoga is a unique practice that blends traditional yoga postures with energy medicine principles to awaken the body’s innate healing capacity. 

This method integrates breathwork, movement, and focused awareness to activate key energy centers, release stored stress, and enhance vitality. 

Unlike conventional yoga, BodyAwake® Yoga is designed to deepen the mind-body connection, improve nervous system regulation, and support whole-body healing. 

Whether you’re new to yoga or an experienced practitioner, this practice offers a powerful way to realign your energy, restore balance, and cultivate a sense of deep inner connection.

BodyAwake®️ Yoga

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Nicole Hachey

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Shifting Light Studio